HEALTH
LIFE'STYLE
Tomato fruit
Tomato is a fruit plant that is been grown in a garden yard though many classified it as a vegetable I will disagree with that based on what I have read about it.
Tomatoes is one of the edible plants that helps the skin,body abd hair to grow and aids in easily digestion.
Antioxidants found in tomatoes helps in protection against a wide range of deadly diseases as cancer, diabetes, and heart disease being a few of them.
Tomato scientifically known as Solanum lycopersicum has originated from the Central and South Americas. It comes in numerous varieties that are grown in temperate climates in various parts of the world.
Tomatoes are beneficial for people who want to lose weight and maintain their blood pressure levels. They also help enhance vision and aid in diabetes management and more importantly, they are beneficial to pregnant women.
The tomato is referred to as the functional food which means it goes way beyond just providing basic nutrition. One major reason is the presence of lycopene, the all-powerful antioxidant that enhances health in numerous ways. There are numerous varieties – the most popular of them being plum tomatoes, cherry tomatoes, grape tomatoes, beefsteak tomatoes, and tomberries.
The leaves of the tomato plant are 4 to 10 inches long, and both the stem and the leaf are hairy. Tomatoes are cultivated in numerous colors whiles the most common variant is the red one, other colors include yellow, green, orange, black, brown, pink, white, brown, and purple.
Here are some of the essential health benefits of tomatoes to the body,skin and hair:
✓Tomatoes May Prevent Urinary Stone Formation
A fresh tomato juice might help in preventing urinary stone formation researches have found.
✓Tomatoes Help Prevent Gallstones
Consuming tomatoes can reduce the risk of gallstones as well as kidney stones.
A few methods to preserve tomatoes into your diet for preventing gallstones could be adding the canned or stewed versions to your soups and stews. You can also make fresh salsa and add tomatoes as a topping on salads, meat, or eggs.
✓ Strengthen Bones
Studies indicate that taking just two glasses of tomato juice a day can strengthen your bones and prevent osteoporosis. However, the study that came up with the result was not done on a large scale, which is why further research is required in this area. Nonetheless, the possibilities are promising.
The vitamin C in tomatoes is also crucial for bone formation and the synthesis of connective tissue. A deficiency of vitamin C can lead to underdeveloped bones. The vitamin has been linked to reduced bone loss in postmenopausal women as well. Even the lutein in tomatoes promotes collagen formation, which helps boost bone health.
Tomatoes are also rich in vitamin K, which, along with vitamin D, plays a pivotal role in bone metabolism. It also increases bone mineral density, thereby reducing the likelihood of fractures.
✓Enhance Your Immune System
A tomato-rich diet had enhanced the functioning of the white blood cells in test subjects. The white blood cells, which are known for fighting infections, sustained 38 percent less damage from free radicals. As per experts, the lycopene in tomatoes might enhance this ability of the white blood cells.
✓ Tomatoes Reduce Inflammation
Tomatoes also contain three other antioxidants called zeta-carotene, phytofluene, and phytoene – which are found together in most brightly-colored fruits and veggies.
These antioxidants help fight inflammation and the associated diseases like cancer and arthritis.
Consuming tomato juice is equally beneficial in fighting inflammation and lycopene was found to exhibit anti-inflammatory behavior
✓Tomatoes Boost Men’s Health
The lycopene in tomatoes was found to boost male fertility by as much as 70%. The antioxidant can also reduce the number of abnormal sperms. And not just that, it also improves sperm movement and reduces the damage to it.
✓Enhance Brain Power
Your brain, given the high concentration of omega-3 fatty acids, is particularly vulnerable to damage by free radicals. Tomatoes, being rich in lycopene and beta-carotene and other antioxidants, can help combat this.
In fact, tomatoes, when taken with olive oil, can have better effects. This is because the carotenoids in tomatoes are dissolved in fat (olive oil) and are easily absorbed by the blood.
The lycopene in tomatoes also helps prevent grave diseases like dementia and Alzheimer’s.
✓Tomatoes Promote Liver Health
The lycopene in tomatoes scavenges the DNA-damaging agents, thereby promoting liver health. Tomatoes also contain certain B-complex vitamins that sustain liver health.
Tomatoes consumption aids in fighting against liver issues.
✓Lower Hypertension
Tomatoes are an important ingredient in most beauty treatments. They help cure large pores, treat acne, soothe sunburn, and revive dull skin.
The antioxidants in tomato, especially lycopene, fight cellular damage and skin inflammation.
Tomatoes also work wonderfully well as an astringent and improve facial texture. They remove excess oils from your skin and keep your face fresh for longer. All you need to do is mix the juices of fresh tomatoes and cucumber. Using a cotton ball, apply the juice to your face regularly.
Studies have shown that eating tomatoes also protect the skin from the ill effects of sun exposure . Other studies have found an improvement in the skin’s ability to protect itself from the UV radiation in women who ate tomato paste and the vitamin C in tomatoes can also improve hair health.
✓ Tomatoes Are Good During Pregnancy
Vitamin C is one of the nutrients any woman needs during pregnancy to keep herself and her baby healthy. It aids the formation of healthy bones, teeth, and gums. This vitamin also assists in the proper absorption of iron in the body, another vital nutrient during pregnancy. Though taking iron supplements during pregnancy is advisable, eating tomatoes can have its benefits.
The lycopene in tomatoes offers protection against cell damage. Though the safety of lycopene supplements for pregnant women is still under question, the antioxidant from natural sources is very much safe for the women in need.
Including tomatoes in your diet can improve the bioavailability of iron and vitamin C in tomatoes helps protect both the woman and the baby
✓ Tomatoes Reduce Cholesterol And Promote Heart Health
Using lycopene-rich tomatoes regularly in your diet for a few weeks can cut down your LDL cholesterol (the bad cholesterol) levels by as much as 10%. To be more precise, you need to take at least 25 mg of lycopene a day. This could be about half a cup of tomato sauce. Also, 100 grams of tomato puree will give 21.8 mg of lycopene.
The researches also state that individuals who consume fresh tomatoes or tomato juice can lower their bad cholesterol levels and increase the levels of good cholesterol, consumption of raw tomatoes can have a beneficial effect on cholesterol levels in overweight women.
Tomatoes are also rich sources of beta-carotene, folate, and flavonoids – all of which are beneficial for cardiovascular health. The nutrients in tomatoes also help reduce homocysteine and platelet aggregation, two phenomena that can have undesirable effects on heart health
✓Counter The Effects Of Cigarette Smoke
Tobacco consumption or amoking leads to the excessive production of free radicals in the body, which can be very well countered with vitamin C. Which is why tomatoes can work great for smokers. Lower levels of vitamin C in this aspect can result in heart disease and cancer.
✓ Improve Vision
Tomatoes are rich in vitamin A, which is one reason they are excellent for your eyes. The retinas of your eyes rely on vitamin A, and low levels of the vitamin can, with time, cause blindness.
Lycopene in tomatoes counters free radical damage, which can otherwise affect your eyes.
Other eye-beneficial nutrients in tomatoes are vitamin C and copper. While the former might fight age-related cataracts, the latter helps produce melanin – the important black pigment in the eyes.
Lutein in tomatoes is to be talked about as well. It is a phytochemical, which is a carotenoid that is helpful for vision health. The beta-carotene in tomatoes, upon consumption, is converted into retinol – and this compound is essential for optimal vision.
✓Tomatoes Enhance Digestive Health
Tomatoes are good sources of chloride, which is an essential component of digestive juices . One report also talks about the efficacy of lycopene in tomatoes in preventing gastric cancer.
Eating antioxidant-rich foods like tomatoes can also help you deal with gastritis, a condition in which the stomach lining is inflamed.
✓Tomatoes Help Manage Diabetes
Tomatoes play an important part of the diabetic diet. This is because they are rich in iron and vitamins C and E – all of which help relieve diabetic symptoms. Tomatoes also have a low glycemic index which can be a bonus for diabetics.
The lycopene in tomatoes, along with other compounds, was also found to have a positive effect on the oxidative stress in diabetes patients.
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