HEALTH
LIFESTYLE
Piece of used cigarettes.
Smoking or tobacco smoking is one of the largest threats to health in the world when we talk about lifestyle and health in general.
Smoking has become paper and parcel o lifestyle of many young adults and the age and if they couldn't smoke for a day they don't feel normal with their stay since they are addicted to it.
The producers of cigarettes and marijuana knows the health implications of smoking on the health of the individual who involves themselves into this act.
These products are in different categories including bond 7,gold and so on and if one could actually check on these products,it was written boldly on them that 'Smoking is Harmful' and the question one should be asking him or herself do these smokers read these instructions before using them?
A young man smoking cigarette
Yes it should tell you that smoking has harmful effects on the human which affects the brain,lung, kidney,heart and the entire human body system which causes weakness in men and women,death and to mention a few.
According to statistics and facts from the World Health Organization (W. H. O),more than 8 million people die annually due to tobacco consumption by the individuals and these includes world class working forces (youths) and the aged.
According to WHO,more 7 million of these deaths are directly caused by the use of tobacco and approximately 1.2 million are non-smokers,but they did from the direct exposure from passive smoke.
It was estimated that about 98-100 million people from the act of smoking prematurely and it has been confirmed that almost 15% of of global death and smoking kills half of its users.
In the case of passive smoking, about 1 million people in Ghana notdied every year. So, smoking kills. However, 2 lakhs of them died from smokeless tobacco consumption.
All forms of tobacco are harmful to the human body system or immune system, either smoke or smokeless. The most common form of tobacco consumption is smoking cigarettes and marijuana.
Smoking is not only a public health threat but an economic threat also. The WHO suggested that 80% of the 1.3 tobacco consumers are belonging from low to middle-income countries.
It is very understandable how harmful its impact worldwide
Dangerous effects of smoking tobacco
Everywhere you go to in the world, you will about the harm smoking posses injuries,challenges to one's health and it is true.
Smoking or chewing tobacco leads to a variety of complications to our health. It can promote various health issues over several years, while some of them are immediate.
It is dangerous for us, and there is no safe way to tobacco consumption, whether it is a cigarette, hookah, pipe, or any chewable form.
Various tobacco harmful effects are present here. It can damage almost all the body parts and gradually leads us toward death.
Here are some the harmful effects of smoking:
Smoking cigarettes can have many adverse effects on the body. Some of these can lead to life-threatening complications.
In fact, according to the Centers for Disease Control and Prevention (CDC)Trusted Source, smoking cigarettes increases the risk of dying from all causes, not just those linked to tobacco use.
Smoking cigarettes affects the respiratory system, the circulatory system, the reproductive system, the skin, and the eyes, and it increases the risk of many different cancers.
1. Lung damage
Smoking cigarettes affects lung health because a person breathes in not only nicotine but also a variety of additional chemicals.
Cigarettes are responsible for a substantial increase in the risk of developing lung cancer. This risk is 25 times greater for men and 25.7 times greater for womenTrusted Source.
Research indicates that roughly 9 out of 10Trusted Source lung cancer deaths is linked to smoking.
Smoking cigarettes also presents a greater risk of developing and dying from chronic obstructive pulmonary disorder (COPD).
2. Heart diseases
Smoking cigarettes can damage the heart, blood vessels, and blood cells.
The chemicals and tar in cigarettes can increase a person’s risk of atherosclerosis, which is the buildup of plaque in the blood vessels. This buildup limits blood flow and can lead to dangerous blockages.
Smoking also increases the risk of peripheral artery disease (PAD), which occurs when the arteries to the arms and legs start to narrow, restricting blood flow.
Research shows a direct link between smoking and developing PAD. Even those who used to smoke face a higher risk than people who never smoked.
Having PAD increases the risk of experiencing:
blood clots
angina, or chest pain
a stroke
a heart attack
3. Fertility problems
Smoking cigarettes can damage a female’s reproductive system and make it more difficult to get pregnant. This may be because tobacco and the other chemicals in cigarettes affect hormone levels.
In males, the more cigarettes a person smokes and the longer they smoke for, the higher the risk of erectile dysfunction. Smoking can also affect the quality of the sperm and therefore reduce fertility.
4. Risk of pregnancy complications
Smoking can increase the risk of ectopic pregancy and reduce the baby’s birth weight.
It can affect pregnancy and the developing fetus in several ways, including:
•Increasing the risk of ectopic pregnancy
•reducing the baby’s birth weight
•increasing the risk of preterm delivery
•damaging the fetus’s lungs, brain, and central nervous system
Studies show that people who smoke regularly have a 30–40 percent higher riskTrusted Source of developing type 2 diabetes than those who do not.
Smoking can also make it more difficult for people with diabetes to manage their condition.
6. Weakened immune system
Smoking cigarettes can weaken a person’s immune system, making them more susceptible to illness.
It can also cause additional inflammation in the body.
7. Vision problems
Smoking cigarettes or tobacco can cause eye problems, including a greater risk of cataracts and age-related macular degeneration.
Other vision problems related to smoking include:
√dry eyes
√glaucoma
8. Poor oral hygiene
People who smoke have double the riskTrusted Source of gum disease. This risk increases with the number of cigarettes a person smokes.
Symptoms of gum disease include:
swollen and tender gums
bleeding when brushing
loose teeth
sensitive teeth
Smoking tobacco can limit a person’s ability to taste and smell things properly. It can also stain the teeth yellow or brown.
9. Unhealthy skin and hair
Smoking tobacco can affect a person’s skin and hair. A person who smokes may experience prematurely aged, wrinkled skin. They also have a higher risk of skin cancer, “especially on the lips.”
Smoking can cause the hair and skin to smell of tobacco. It can also contribute to hair loss and balding.
10. Risk of other cancers
In addition to the well-documented link with lung cancer, smoking cigarettes can also contribute to other forms of cancer.
People who smoke are also three times as likely to develop bladder cancer than people who do not.
Smoking cigarettes can also double a person’s risk of stomach cancer. Tobacco is especially linked to stomach cancers that occur near the esophagus.
Cigarettes can also increase the risk of:
mouth cancer
laryngeal cancer
throat cancer
esophageal cancer
kidney cancer
cervical cancer
liver cancer
colon cancer
acute myeloid leukemia
Secondhand smoke
Secondhand smoke can increase the risk of colds, make asthma worse, and damage the heart.
The ill effects of smoking cigarettes do not only affect people who smoke. Secondhand smoke can also have significant health effects on family members, friends, and coworkers.
Effects of exposure to secondhand smoke include:
increasing the risk of colds and ear infections
making asthma worse
raising blood pressure
damaging the heart
Quitting
While quitting smoking can be challenging,there are more people who used to smoke than people who currently smoke.
Once a person stops smoking, the benefits start accumulating. These include clearer skin, improved oral health, more stable hormones, a stronger immune system, and a reduced risk of many types of cancers.
Some other benefits of quitting smoking include:
After 20 minutes–12 hours
Heart rate and carbon monoxide in the blood drop to normal levels.
After 1 year
The risk of a heart attack is much lower, as is blood pressure. Coughing and upper respiratory problems begin to improve.
Nicotine is an addictive drug and can cause withdrawal symptoms when a person stops using it. These symptoms including cravings, increased appetite, and irritability. Cravings and other effects typically subside over time.
A doctor or other healthcare professional can help a person take positive steps toward quitting smoking.
The only solution is to stop all these harms, quitting smoking. It may difficult to quit smoke, but not impossible.
There are several prescription and non-prescription medications that can help you. Lots of benefits of quitting smoking are present, such as lower cancer risk, healthy heart, improved oral health, and many more.
So, try to quit smoke for your better health. Say no to tobacco.
Tobacco smoke also promotes asthma attacks.
We will wait for your valuable feedback. How this information will help you quit smoking, please tell us in the comment box.
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